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Here you can talk about anything, or ask any questions you want. There could be things that you would like to say now that you never had the chance to say before, or maybe you need a more clarified understanding of something that was left unexplained.
Or maybe you just want a chat, a chance to catch up since you last met. With the combination of the journey, the relaxing music and the various nature visualisations, this could be an MP3 recording that you will want to use again and again, if only just for the quiet time and deep relaxation that can help create peace and tranquillity in your life.
Time: 30 minutes
Feel Good Dynamics