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Listen any time of day or night when you need a few minutes to switch off and unwind from your everyday thoughts.
There are plenty of sights, sounds and good positive suggestions. Not only for keeping your mind focussed but to leave you feeling great too!
1.Gentle Forest – 10 minutes
2.Relaxing Seaside – 11 minutes
3. Rainbow Stepping Stones – 11 minutes (Useful for Chakra Balancing)
Feel Good Dynamics